– Coffee for breakfast
– Whatever you want for lunch and dinner
– No snacks
– Liquor (wine or beer can be substituted)
“This is my fourth full day on The Program™ and I feel great! I love The Program’s™ flexibility and freedom!” Alison H.
(Alison is pictured above with Nathan Wolfe, founder of the Nathan Wolfe Eating Program™. She is wearing three shirts and two jackets. Any bulkiness should be attributed to her extra layers of clothing and should not – in any way – bring the efficacy of The Program™ in to question.)